Losing hair can be a devastating experience, but don’t worry—you’re not alone, and there’s plenty you can do to stop hair loss. Whether you're noticing more shedding in the shower or simply want to take proactive steps to protect your hair, these tips will help you to restore its health.
I know firsthand the shock of realising your hair is falling out. Not long ago, I went through a period of immense stress that caused significant hair shedding, leaving my hair damaged and visibly thinner.
Every time I saw more hair fall out, I worried that I might not be able to stop the shedding or regain the fullness I once had. But, after making a few key changes to my routine, I discovered that it is possible to stop hair loss and restore its health.
By embracing gentle hair care practices and incorporating targeted treatments, I began to see improvements. The thinning areas slowly started to fill in, and my hair gradually began to look fuller and feel healthier again. It wasn’t an overnight fix, but it was incredibly reassuring to see progress.
If you’re going through something similar, know that you can halt hair loss before it becomes more serious, and there are effective steps you can take to fully restore your hair’s health.
Apply Hair Treatments
Incorporating hair products specifically formulated to prevent hair loss into your routine can make a significant difference. Products like the Vegamour GRO+ Advanced Balancing Shampoo and Conditioner Kit, which contain active ingredients to reduce shedding and enhance volume, are a great place to start. For more severe cases, dermatologist-developed serums like the Vegamour Gro+ Advanced Hair Serum can help improve hair density, reduce shedding, and strengthen hair right from the roots.
Routine Scalp Massages
A healthy scalp is the foundation of strong, resilient hair. Regular, gentle scalp massages using your fingertips or a scalp care brush can work wonders for improving circulation and encouraging hair growth. Combining scalp massages with specially developed hair treatments will help increase blood circulation and encourage healthy hair to grow.
Gentle Hair Styling
The way you handle and style your hair has a huge impact on its health. Avoid aggressive towel-drying or excessive heat, as these can cause breakage and further hair loss. Instead of rubbing your hair dry, gently pat it with a microfibre towel. When using styling tools like blow dryers or straighteners, always set them to lower temperatures and apply a heat protectant product, like the Aveda Daily Hair Repair, to minimise damage.
Avoid Damaging Hairstyles
Tight hairstyles, such as ponytails, braids, or buns, can put unnecessary strain on your hair, potentially leading to traction alopecia—a type of hair loss caused by excessive pulling. Opt for looser styles and avoid elastic hair bands that can cause tension. If you frequently undergo chemical treatments, such as dyeing or perming, consider switching to natural alternatives or extending the time between treatments to reduce damage.
Regular Trims
Regular trims are essential for maintaining healthy hair. If split ends are left unchecked, they can travel up the hair shaft, leading to more extensive breakage. Trimming just a centimetre or two every few weeks will keep your ends looking healthy. Not only will regular trims prevent damage, it will promote stronger hair growth in the long term.
Consider Supplements
Your diet plays a vital role in the health of your hair. Supplements like biotin, zinc, and vitamins A and D can be valuable additions to your hair care routine, ensuring your body has the necessary nutrients for healthy hair growth.
Seek Professional Advice
Hair loss can be the result of various underlying causes, from hormonal changes and stress to aging. In some cases, professional intervention may be necessary. If you’re unsure about the reason for your hair loss, it’s important to seek guidance from an expert. A professional can diagnose any underlying conditions and offer personalised recommendations to address your specific situation.